How To Keep Your Back Safe While Babywearing

How To Keep Your Back Safe While Babywearing
Even the most state of the art baby carrier that has incredible weight distribution may not be enough to keep your back from aching.  We need to remember that we need to be proactively focusing on keeping the weight we are carrying off of our lower backs. How do we carry our babies without ending up with an aching back? We should use our muscles to keep the weight of our own upper body (and off our little ones') balanced.  This doesn't mean having an absolutely straight lower back, like a military "attention" position. There should still be some natural curve to your lower back. Do yourself a big favor.  Hold your upper body weight up with your abdominal muscles; don't tighten your abs just use them to move them to a . Your ribcage should be parallel with the floor. When you are tired or have been standing for a while, it is easy to compensate by absorbing the load on your lower back.  You stick out your belly, your ribcage points upwards and your hips tilt toward the floor (if you need a visual here's a picture of ). If there is a bar stool or a rock around lift up one leg and take a load off and rest.  If not, just tell yourself- "I will not allow my lower back to slump under my upper body and the weight of  this sweet babe that I am carrying!" Wearing your baby high will also help keep the weight off your back.  Facing  your baby out will prove for an awkward load and almost force you to stick out your belly and your backside and let your lower back absorb all of the weight.  Having the to the back of baby's knees and making sure that baby's bottom is higher than your belly button, while your baby faces you, will bring the load closer to your core and better equip your body to carry your baby properly. Happy back= Happy babywearing!


This is exactly what I was looking for. It’s light weight, basic, and made of a rain coat type material. I plan to use this in the pool this summer for my 10 month old when juggling my other two.


Verified Purchase

This is our favorite carrier we’ve used. It’s so much lighter than any other carrier we’ve used and baby girl loves it!


Verified Purchase

Perfect baby carrier for us. It's lightweight but still supportive. It has a nice, good look to it. It's also practically made and the zipper/pocket storage is great. Also, I can take this anywhere with us because it's compact.


Verified Customer

I bought this because I needed a carrier to take my son with me on hikes, it works really well for us. I use it for everything from taking him on errands to doing chores around the house.


Verified customer